Nomio full box

Take one shot 3 hours before your key workout or race. For the first 90 minutes your body draws down existing glutathione; it then rebuilds and peaks around hour three, right when you're toeing the line. During heavy training blocks, stage races, or back-to-back race days, take a second shot before bed: this is where a lot of athletes discover Nomio's second job - waking up feeling recovered instead of wrecked.