RunningLane ROOTS

Calling all trail runners to join us for our Running Lane ROOTS trail clinic and training program.

Strong roots can produce beautiful results. Beginner to advanced welcomed. ROOTS will help provide

you with a solid foundation for trail running, and we will provide you with tools and training to help you

grow and thrive. Along with a 10-week custom training plan and group long runs, you can also benefit

from trail running clinics with practicums, in which we will work on specific techniques to help you run

with more efficiency and ease. We will be training for Frozen Goat 15k/30k and Mountain Mist 50k.

The group long runs will have a couple of distance options to best suit your skill level and race goal (the

longer distance will be for those training for Mountain Mist 50k).

o Program begins on November 23, 2024

o Group long runs will be on Saturdays at 7am (beginning on 11/23)

o 10-week tailored training plan included

o Rob and Kathy Youngren coaching (both are 20-time Mountain Mist finishers)

o Clinics will take place on December 8th and 22nd , and January 5 th at Blevins Gap Nature Preserve

at 2pm.

o Program fees are $125 (race entry fees not included)

o Training will be for Frozen Goat 15k/30k and Mountain Mist 50k

o Beginner participants should be able to run at least 4 miles (on roads or trails)

Participants receive the following:

o Invitation to a 20% off night at the new (soon to be opened) Running Lane store

o 10% off races in the Running Lane Winter Wild Thing Trail Series races

o Roots participant shirt

o 10-week training plan

o Weekly group trail runs

o Clinics and practicums

o Open access to the coaches, Rob and Kathy Youngren

o RL ROOTS weekly bulletin